Why Are Young Black Men Suffering From Old Man Issues?

Normally when you hear of a man having a stroke or heart attack you automatically assume he is very old, but it seems like now in the African American community this is not the case. Over the last 10 years its seems black men have been suffering from  these health issues at a much younger age. In 2003 R&B singer Luther Vandross suffered a stroke at the age of 52 he died 2 years later do to complications. Comedian Patrice Oneal(pictured top left) who was only 41 also died just this week due to the same complications. R&B Crooner Gerald Lavert and 42 year old rapper Eric Sermon both suffered heart attacks Lavert passed in 2006 while Sermon (pictured  top right right) is now doing well.

  It has always been an issue getting black men to take care of their health. Why is this? could it be that black men feel that their main focus should be on hustling and taking care of the family? What most men don't realize is that if they're are not in good health they are in no condition to help the family. You make think your life is too busy or hectic but it doesn't take alot of time or energy to be fit and healthy.

  There are some simple things you can do to try to get and stay healthy. The first thing is exercise. A few hours out of the week does wonders! Also maintaining a good diet. Stop eating so many greasy foods and drink plenty of water. Last but not least find vitamin supplements, these can be a great way to give your body whatever its lacking i.e. iron, calcium, nutrients and so on.

Black men you are the major force in the family unit. "Set" Tha Tone and Stay Strong for the fam!

How Many Pounds Can A Night On The Town Pack On?

Ever wonder how many calories are in your favorite glass of wine or vodka? Well here's a list of some popular alcohol beverages and how many calories each glass contains....
For the full list of all alcohol beverages go to http://www.hornetjuice.com/calories-alcohol.html

Calories in Alcohol - Wine

Description	Serving Size	Calories (kCal)	Fat(g)
Red Wine	175ml Glass	119	0
Red Wine	250ml Glass	170	0
Red Wine	1/2 Bottle (37.5cl)	255	0
Red Wine	Bottle (75cl)	510	0
White Wine - Dry	175ml Glass	116	0
White Wine - Dry	250ml Glass	165	0
White Wine - Dry	1/2 Bottle (37.5cl)	248	0
White Wine - Dry	Bottle (75cl)	495	0
White Wine - Medium	175ml Glass	130	0
White Wine - Medium	250ml Glass	185	0
White Wine - Sparkling	175ml Glass	130	0
White Wine - Sparkling	250ml Glass	185	0
Rose Wine	175ml Glass	124	0
Rose Wine	250ml Glass	178	0
Rose Wine	1/2 Bottle (37.5cl)	266	0
Rose Wine	Bottle (75cl)	532	0
Champagne	175ml Glass	133	0
Champagne	250ml Glass	190	0
Champagne	1/2 Bottle (37.5cl)	285	0
Champagne	Bottle (75cl)	570	0
Port	50ml Glass	78	0
Port	Large Glass	157	0
White Wine Spritzer (lemonade)	Reg Spritzer (175ml wine)	138	0
White Wine Spritzer (lemonade)	Lge Spritzer (250ml wine)	193	0
White Wine Spritzer (soda)	Reg Spritzer (175ml wine)	130	0
White Wine Spritzer (soda)	Lge Spritzer (250ml wine)	186	0